Cinnamon doesn't only smell good, it smells like Christmas. But this sweet and warm spice is also very healthy, which gives you another reason this to consume it more now. Actually, I am going to give you 10 reasons to eat more cinnamon this Christmas!
If you haven't heard of wheatgrass powder, you are clearly missing on a very special food. Wheatgrass comes from the cotyledons of the wheat plant.
The powder is produced by dehydrating the wheatgrass juice, but it is a gluten-free food, because it has been cut before the grain formed.
Beauty is attractive because it is also an image for healthy. Lustrous hair, perfect skin and long nails are beautiful indeed but they are also the consequence of a healthy lifestyle. But it's not always easy to keep up. When our lifestyles get out of control (and it can happen to everyone), it is hard to get all the nutrients our bodies need. To save time we get tempted eating unhealthy snack.
These 4 supplements have been part if my diets for several months now and here's why it should be in yours too:
Did you know that tea is the most consummed beveradge in the world?
Ok, the fact that India and China are the main consumers and have the largest population is also responsible for this stastistic. However, the reason why this drink is so popular is because of its considerable healthy benefits, and both countries have used it in their traditional medicine for centuries!
I am definitely a tea addict. I drink green tea every morning, and sometimes twice to three times a day. I consider it as a secret weapon because it is super healthy and its benefits will help make youbeautiful from the inside and the outside. That is why I recommend drinking one cup of tea a day, and if possible replace your morning coffee with green tea.
I always nag my friends about sodas. I ditched them long ago and I drink sodas on special occasion only.
I know people who drink 2 to 3 soda cans a day, which is completely unhealthy and dangerous. And because they get the diet soda, they think they are “safe”.
Although my blog is mainly about beauty, I believe that beauty comes from our daily habits, including our nutrition. Sodas should not be part of our lifestyle and has to remain exceptional.
Here is why: