Cinnamon doesn't only smell good, it smells like Christmas. But this sweet and warm spice is also very healthy, which gives you another reason this to consume it more now. Actually, I am going to give you 10 reasons to eat more cinnamon this Christmas!
Why use it?
Cinnamon is a spice that has been consumed over 4,000 years for its taste but also health properties that have been confirmed by modern research.
How to use it?
Now you are going to ask me : how to I consume this magical spice? Well, sprinkle it everywhere! In your coffee, your hot chocolate, your soup, your nut butter, your oatmeal/granola, your yogurt or fruit salad.
My favorite way? I love adding cinnamon to freshly peeked and cut oranges, which is Moroccan recipe that I grew up with.
Which one should you get?
Most cinnamon sold on the market is called Chinese Cinnamon. However, the best and finest cinnamon comes from Sri Lanka, so make sure you Ceylon Cinnamon to get even more benefits!