Beauty is attractive because it is also an image for healthy. Lustrous hair, perfect skin and long nails are beautiful indeed but they are also the consequence of a healthy lifestyle. But it's not always easy to keep up. When our lifestyles get out of control (and it can happen to everyone), it is hard to get all the nutrients our bodies need. To save time we get tempted eating unhealthy snack.
These 4 supplements have been part if my diets for several months now and here's why it should be in yours too:
2. Chia Seeds
3. MSM (Methyl-Sulfonyl-Methane)
4. Moringa Leaf Powder
Since it can be diffulcut to get fresh Moringa, leaves, you can still get the benefits of this superfood and get the leaf powder. 30 grams of Moringa Powder provides (% RDA)