If you haven't heard of wheatgrass powder, you are clearly missing on a very special food. Wheatgrass comes from the cotyledons of the wheat plant.
The powder is produced by dehydrating the wheatgrass juice, but it is a gluten-free food, because it has been cut before the grain formed.
One serving of powder mixed with plain water or in your smoothies is better than any supplements you will take.
Wheatgrass contains all the minerals known to us, but also vitamins A,B-complex, C and K. It is also a great source of protein (hello lifters!) because it contains 17 amino acids.
In addition to this list, wheatgrass, contain enzymes that improve your digestion, purify your blood, help metabolizing fat for energy and fight colon problems.
Can you ask for more? Well there is more! Because wheatgrass is an amazing source antioxydants, which prevent the damage of free radicals, responsible for premature aging.
The main reason why wheatgrass is so powerful is because it is 70% made of chlorophyll, which make it the greatest source of chlorophyll.. The green pigment that you found in plant is not only antibacterial but has incredible benefits :