I always nag my friends about sodas. I ditched them long ago and I drink sodas on special occasion only.
I know people who drink 2 to 3 soda cans a day, which is completely unhealthy and dangerous. And because they get the diet soda, they think they are “safe”.
Although my blog is mainly about beauty, I believe that beauty comes from our daily habits, including our nutrition. Sodas should not be part of our lifestyle and has to remain exceptional.
Here is why:
But diet sodas are not any better, and they are probably even worse. To the above risks, you should add these:
Still tempted to get that soda for lunch?
Although the best thing to do would be to cut sodas out from your lifestyle, I understand that it may be too radical on the short term. I just want you to think twice next time your order that Pepsi or Diet 7’up and let this remains a very occasional drink.
If you crave fizziness, get sparkling water. You can also infuse your water with fruits like lemons to give it some natural flavor.
Bottom line is, if you are a regular consumer of soda try to decrease your consumption as much as you can.